Yoga for Young Athletes

“You see moves in yoga and sometimes you think, ‘Why am I doing this?’ Some positions look awkward, but if you look at pictures of a footballer taking a shot, their body will be in a really awkward-looking position too, because you’re off balance. When you explode with pace or kick a ball, you need flexibility and strength and the yoga really helps to build that.”

— Ryan Giggs, former Manchester United and Wales star

Taught by former SYSL coach Jaclyn Kryzak, this series of classes for young athletes ages 11 to 14 will meet Mondays and Wednesday in June from 3 to 4 PM at be. in union yoga (440 Somerville Avenue).

The cost is $160 for the series ($20 per class). Space is limited to 40 students, so early registration is encouraged. Register via the YOUNG ATHLETES (11-14) option in the dropdown menu here.

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